Grooming

Natural healing methods have stood the test of time, and herbal compress therapy is one of the most powerful examples. Originally used in Southeast Asian traditional medicine, this technique combines the effects of therapeutic heat, medicinal herbs, and rhythmic pressure to relieve pain, reduce inflammation, and calm the nervous system. It’s a practice rooted in […]

Neck pain doesn’t just slow you down—it throws off everything from your posture to your focus. Whether it’s caused by stress, poor sleeping position, or years of looking down at screens, cervical spine dysfunction is one of the most common issues we treat at Back In Action. These five documented chiropractic adjustments are among the