sudden injuries can throw everything out of alignment—literally and figuratively. Whether it’s a car accident, slip-and-fall, or workplace incident, personal injury often affects more than just your muscles or joints. At Back In Action, we understand that trauma impacts the entire body’s balance. That’s why we take a full-body approach that blends chiropractic care, physical […]
PI Recovery (Personal Injury) Read More »
Stiffness, slouching, and soreness aren’t just annoying—they’re signals. Whether you sit at a desk all day, drive for long hours, or hit the gym hard on weekends, your posture and movement patterns play a major role in how your body feels and functions. At Back In Action, we help clients reconnect with the basics—how you
Movement, Posture & Lifestyle Read More »
Sorting through Medicare shouldn’t feel like a full-time job. At Back In Action, we help you make sense of your coverage—what’s included, what’s not, and how to get the care you need without the billing headaches. Our team works closely with Medicare-eligible clients to ensure clarity, compliance, and a smoother path to recovery. From chiropractic
Medicare Navigation Read More »
Neck pain doesn’t just slow you down—it throws off everything from your posture to your focus. Whether it’s caused by stress, poor sleeping position, or years of looking down at screens, cervical spine dysfunction is one of the most common issues we treat at Back In Action. These five documented chiropractic adjustments are among the
Top 5 Adjustments for Neck Pain Read More »
Spinal pain might be the most common reason people seek out a chiropractor—but chiropractic care is far more comprehensive than that. It’s a whole-body approach to wellness that restores alignment, improves nervous system function, and supports better movement and recovery. Whether you’re dealing with posture problems, recurring headaches, digestive issues, or poor sleep, chiropractic care
Is Chiropractic Care Just for Back Pain? Here’s What You Didn’t Know Read More »
Cupping therapy has become increasingly popular among athletes—and not just for the dramatic circular marks it leaves behind. Behind those visible signs lies a centuries-old recovery technique now embraced by some of the world’s top performers. But does it really help? The short answer: yes—and here’s how. Cupping works by creating negative pressure on the
Natural healing methods have stood the test of time, and herbal compress therapy is one of the most powerful examples. Originally used in Southeast Asian traditional medicine, this technique combines the effects of therapeutic heat, medicinal herbs, and rhythmic pressure to relieve pain, reduce inflammation, and calm the nervous system. It’s a practice rooted in
Herbal Compress Therapy – Read More »
Deciding between chiropractic care and massage therapy can be tricky—especially if you’re experiencing muscle tension, stress, or physical discomfort. Both therapies offer relief, but they serve different purposes and work in unique ways. Understanding the difference can help you choose the right path toward recovery and long-term wellness. Chiropractic care focuses on spinal alignment and
Chiropractic vs. Massage Therapy: Which One Do You Need? Read More »
Slouching in front of tablets, carrying overloaded backpacks, or sitting in chairs too big for them—these might seem harmless, but over time, they can shape a child’s posture for life. In today’s tech-driven, school-centered world, posture problems are showing up earlier than ever. And the earlier they start, the harder they are to correct later.
Why Posture Starts Young: Screen Time, School Bags, and Spinal Health Read More »