Top 10 Herbs We Use at Back in Action.

These herbs are often part of our holistic care for inflammation, recovery, or fatigue.

What is Cellular Wellness?

Cellular wellness focuses on optimizing the function of your body at the cellular level—where healing and energy production begin. By improving mitochondrial function, reducing oxidative stress, and providing key nutrients, we help your cells repair faster, respond to therapy more effectively, and support long-term recovery and vitality.

Back In Action Wellness Plan

At Back In Action Fitness, we believe true recovery goes beyond treatment—it’s about empowering your body from the inside out. That’s why we offer personalized Wellness Plans that combine physical therapy, chiropractic care, and nutritional strategies, including the use of natural herbs known to support inflammation control, muscle recovery, and energy balance.

Back In Action Wellness Stack: Herb Integration Guide

Our integrative approach blends physical therapy, chiropractic care, and evidence-based herbal wellness to support inflammation control, recovery, and energy restoration. These natural options can complement your rehabilitation plan—always under the guidance of a health professional.

Top 10 Herbs with Benefits, Use-Case & Dosage Form

turmeric powder, haldi, manjal, halodhi, turmeric powder, turmeric powder, haldi, haldi, haldi, haldi, haldi

Turmeric

Anti-inflammatory
Joint pain, post-therapy swelling
Capsules, tincture, powder

Ashwagandha

Stress reduction, muscle strength
Adrenal support, recovery from fatigue
Capsules, powder, tincture.

Devil’s Claw

Pain relief & joint flexibility
Low back pain, osteoarthritis
Capsules, tincture.

ginger, ginger ale, ginger tea, beverage, drink, herbal tea, isolated, ginger, ginger tea, ginger tea, ginger tea, ginger tea, ginger tea

Ginger

Circulation & muscle recovery
Soreness, stiffness after rehab
Tea, capsules, fresh root.

Rhodiola

Endurance & fatigue resistance
Exercise recovery, mental fatigue
Capsules, tincture.

Holy Basil

Adaptogen, inflammation balance
Fatigue, stress-induced inflammation
Tea, capsules, tincture

Schisandra

Liver detox, physical endurance
Recovery from chronic fatigue or burnout
Capsules, tincture, tea.

Boswellia

Joint support, anti-inflammatory
Chronic inflammation, arthritis
Capsules, resin extract.

Arnica

Reduces swelling & bruising
Localized muscle injury
Topical gel/cream.

party ginseng, culinary herbs, traditional chinese medicine, spices

Ginseng

Energy, focus, and immune support
Physical stamina, post-illness fatigue
Capsules, liquid extract.